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#Simply being guided meditations movie

Recreate those feelings in your life today.As you bring that moment to the center of your consciousness, pay attention to the joyful emotions and sensations that you felt, the smells that you experienced (gingerbread and peppermint, perhaps?), and the rich tastes of the season.

#Simply being guided meditations movie

Focus on the details of that moment as you attempt to relive it in your mind, like you were watching a movie of that memory. This could be a joyful holiday moment from your youth or from a recent memory.

Think of a holiday memory from your past when you felt deep joy.

Know that you are taking this time for yourself, so that you can have the energy to tackle that list joyfully. Your mind may be racing with your holiday to-do list if so, visualize yourself crossing the items off and feeling accomplished. Focus on the feeling of your chest rising and falling. Pay attention to how you are feeling, finding any discomfort or pain points and adjusting yourself to be more comfortable.

Close your eyes and take a deep breath in through your nose, and exhale through your mouth. Find a quiet area-this can be in a room in your house, an area in your garden, or next to the fireplace when everyone else has gone to sleep.And spreading joy, lifting others, and being jolly are central to the holiday spirit! Try these simple steps to cultivate that joyful, jolly feeling: Meditating not only helps you be more joyful and present, but it can also help you spread joy (virtually) to those around you. The stress this time of year can sometimes leave you feeling exhausted, often zapping the joy that the holidays are supposed to bring. Try practicing the following meditations to cultivate joy, kindness, and gratitude for 10 to 15 minutes each day, from now through the end of the year. You can’t control other people or events, but you can use meditation to help you navigate the overwhelming feelings. Meditation is a great way to help you refocus on what matters most this holiday season. With all the changes this time of year brings, it can be easy to get caught up in this stress and lose focus on the essence of what the holidays represent: feeling and sharing joy, kindness, and gratitude for all that you have in your life. But it can also come with a lot of stress, especially this year-worrying over extra expenses, staying healthy, and maintaining social distancing from loved ones. The holiday season is meant to be a happy time it conjures up images of cozying up by the fireplace, baking gingerbread cookies, giving to (and helping) those in need, and stepping away from the day-to-day grind to focus on family and loved ones. The holidays are upon us again and this year they will look a lot different than years past.